The 10 best natural laxatives against constipation

If you suffer from constipation , you undoubtedly want to know what are the best natural laxatives. Above all, remember that you still need to eat foods that contain lots of fiber, which regulate transit and the intestinal flora, such as yogurt.

Natural laxatives are foods or herbs which can facilitate bowel movement. It is important to differentiate purgatives, as they are more powerful, and more drastic effects. They can create problems or be the subject of many cons-indications.

The different types of natural laxatives

The 10 best natural laxatives against constipation

Considering the way the body works, it is possible to distinguish several types of natural laxatives:


They are also called purgative or cathartic. They stimulate the musculature of the intestine because they have components which act on the nerve endings of the colon , causing movements that promote defecation. They also act on the walls of the intestine and increase the production of minerals and liquids, while reducing the sodium and chloride absorption.

The drawback of stimulant laxatives is the time it takes to cause a reaction in the body. Once ingested, they can work at least 8 hours to produce a result. It is recommended to consume at night, so they act overnight.

The mechanical laxatives

They are rich in fiber laxatives, which increase stool bulk, retain water, moisturize the walls of the intestine and help more natural peristalsis, while promoting the evacuation. They can be high in soluble or insoluble fiber.

Their action is lighter than stimulant laxatives, and it is recommended to consume the first when this is a beginning of constipation or bowel disorders. They normalize the functioning of the body, and it is advisable to accompany them to high consumption of foods containing probiotics, such as yogurt.

Osmotic laxatives

These laxatives work by increasing the amount of water in the intestine, thereby softening the stool. This action is similar to that of mechanical laxatives, osmotic but contain much more minerals which oblige the intestine to remove the liquids present in the body.

Among the osmotic laxatives, the best known is the prune. Their effect is powerful, but require a large consumption of water or isotonic drinks to recover the amount of lost fluids.

How to choose a natural laxative?

Among the lightest laxatives, that is to say the mechanical laxatives, you can choose the following:

Apple juice and olive oil

Make a juice with two apples (one half cup) and mix them with the same amount of olive oil. Drink the entire cup before bedtime.

Plums and honey

Put six plums in a saucepan with a cup and a half of boiling water, cover, and let it soak all night. In the morning, filter and add a spoonful of honey before drinking it all. Do not throw plums, and eat them throughout the day.

The aloe vera

Take a stalk of aloe vera , then cut it into pieces. Then put it to boil in a little water. Allow the mixture to cool, then pour into a glass container with a tight lid. Take the aloe vera pieces and close well before placing the container in the refrigerator. You can eat twice a week at most.

This natural laxative is not recommended for pregnant or lactating, or for people who use blood thinners.

Grape juice and linseed

Make a juice with several grapes (until about a cup) and pour a spoonful of powdered flaxseed. Drink it in fasting, not more than one week in a row.

The castor oil compress

This laxative house is used externally. Wet a small towel or gauze in castor oil preheated to medium heat. Lie on your stomach, and then compress the lumbar area. Cover with a towel so that the pad stays hot as long as possible. Use this solution once per day.

It is not recommended to drink castor oil against constipation, despite all that can be said.

Foods to laxative capabilities

In addition to those that we talked about in this article (like aloe vera or prunes), there are other very effective natural laxatives against constipation. Before you present, we must explain what exactly this intestinal disorder. Constipation occurs when a person goes to the toilet less than three per week, and that it removes dry, hard stools.

This digestive problem is one of the more common now because it is due to the diet we have adopted for many years.

Lack of exercise, sedentary, low water consumption, and high consumption of fats and refined flours may be the cause of constipation. It is necessary to have a healthier life for more normal evacuations. The following foods can help you:


This herb, native to India, is very rich in fiber and perfect to regulate intestinal transit. She has the ability to absorb water, increasing the size of the stool and stimulate digestion.


This delicious fruit (either red or green) contains a substance called pectin, which has the property to promote the functioning of the intestines, soften stools (due to its amount of fiber) and facilitating their evacuation.

Eat an apple a day, in the morning or dessert after dinner, if possible raw, or porridge with prunes.

The banana

It is a fruit that provides the body with a large amount of fiber (in addition to potassium), making it a powerful laxative. A banana provides 12% of the amount of fiber that our body requires each day.

In addition, it has oligosaccharides, a substance that arrives directly without being digested in the small intestine, and promotes digestion and disposal.


This is one plant that must not fail in any of your dishes because it has a delicious flavor, but also because it treats many diseases, diseases and disorders. This is a very effective natural laxative.

In addition, consuming raw onion activates the secretion of gastric juices and promotes healthy intestinal flora.

Finally it contains quinine, a component that stimulates the metabolism of the liver, stomach and pancreas.